Why am I tired all the time?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

What thing happened to you as a child that you haven’t let go of to this day?

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

What's your take on Eternal Sunshine of the Spotless Mind? How has it affected you?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Cheers!

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13. Don't listen to sad music.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How do I overcome attachment issues?

16. Don’t hang out with negative people.

Listen to uplifting music.

- Honey

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

- Fruits

Hang out with people who motivate you.

Have you ever had your crush reject you, and then later you all dated and married?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

3. Stop eating late at night

☆ what's the thing that made u fell in love with your bias?